http://www.spartancasts.com Get faster, leaner, stronger than you've ever been. This training is not about how big your biceps are, or what you look like in your speedo's; the aesthetic is a side effect, a bonus. It's about superior fitness and primal, functional strength. Get a body that works. Disclaimer; Ultimately,your health is YOUR responsibility. If the workout is too hard,adapt it to YOUR level! BE SENSIBLE. BE SAFE. This is what WE do, not what YOU have to do. en-PI http://creativecommons.org/licenses/by/2.0/ JellyCast http://www.jellycast.com mail@spartancasts.com (Andrew Pleavin) Health Mon, 24 Apr 2006 19:54:00 +0100 Mon, 08 May 2006 18:30:33 +0100 https://spartancast.jellycast.com/files/web-logothumb_0.jpg http://www.spartancasts.com 144 144 Get faster, leaner, stronger than you've ever been. This training is not about how big your biceps are, or what you look like in your speedo's; the aesthetic is a side effect, a bonus. It's about superior fitness and primal, functional strength. Get a body that works. Disclaimer; Ultimately,your health is YOUR responsibility. If the workout is too hard,adapt it to YOUR level! BE SENSIBLE. BE SAFE. This is what WE do, not what YOU have to do. Andrew Pleavin and Angie Dowds Andrew Pleavin mail@spartancasts.com podcast Yes Rugged, ruthless, unforgiving workouts. Superior fitness and primal, functional strength. Get a body that works Get faster, leaner, stronger than you've ever been. This training is not about how big your biceps are, or what you look like in your speedo's; the aesthetic is a side effect, a bonus. It's about superior fitness and primal, functional strength. Get a body that works. Disclaimer; Ultimately,your health is YOUR responsibility. If the workout is too hard,adapt it to YOUR level! BE SENSIBLE. BE SAFE. This is what WE do, not what YOU have to do. REQUIRES CURRENT VERSION OF QUICKTIME PLAYER. Contact: mail@spartancasts.com https://spartancast.jellycast.com/node/7 The workout is a short,sharp shock. Introducing 'Spartan Kit'. Tue, 30 May 2006 17:54:01 +0100 Content https://spartancast.jellycast.com/node/7 jellycast https://spartancast.jellycast.com/node/7 No Podcast 00:00:00 https://spartancast.jellycast.com/node/5 To be swapped Thu, 11 May 2006 18:03:36 +0100 Content https://spartancast.jellycast.com/node/5 spartancasts https://spartancast.jellycast.com/node/5 Spartancasts episode #0001 Yes fitness, power, strength, speed, agility 00:00:10 https://spartancast.jellycast.com/node/4 A new, dynamic, hardcore training regime that will get you leaner, fitter, faster and stronger than you've ever been. Fri, 05 May 2006 16:14:09 +0100 Content https://spartancast.jellycast.com/node/4 jellycast https://spartancast.jellycast.com/node/4 No Podcast 00:08:23 https://spartancast.jellycast.com/node/3 Watch this space Mon, 01 May 2006 14:39:41 +0100 Content https://spartancast.jellycast.com/node/3 jellycast https://spartancast.jellycast.com/node/3 No Podcast 00:00:16